For a perfect living better mindfulness is essential for a human being to live a happy life. You may have all the money in the world, but if have no health to enjoy the pleasures from money, what is the use? Pranayama is the ancient technique to achieve better mindfulness, irrespective of age, gender and race. Even today, Pranayama is widely used by many part of the world to get relief from stress, anxiety and tension.
Here I will explain an effective technique to achieve great mindfulness over mind and also body. This technique is derived from the ancient texts of Indian scriptures called "Patanjali Yogasutra". The technique is quite popular, you may seem it incredibly easy! But yet, this is the most effective method of all to achieve calmness and inner peace.
Here I will explain an effective technique to achieve great mindfulness over mind and also body. This technique is derived from the ancient texts of Indian scriptures called "Patanjali Yogasutra". The technique is quite popular, you may seem it incredibly easy! But yet, this is the most effective method of all to achieve calmness and inner peace.
Technique to achieve Better Mindfulness through Pranayama
Lie on your back on a plain surface. Stretch your legs straight and keep your hands parallel to your body. Close your eyes. Keep lying and do not move any part of the body.
Ensure that no part of your body gets activated. See that no thought whatsoever disturbs your mind. Allow the body loose so that each limb relaxes to the fullest extent.
Gradually ensure that all your limbs, from head to foot, feel totally relaxed. First you make your head idea-free. Then the eyes, the neck, the hands and the toes and other fingers and even the mind be made manually relaxed and idea free. Harbour no ideas, no thoughts, no feeling in your brain.
In the beginning you will find very difficult to free your brain from ideas. However, practice regularly. After some time you will be able to gain full control over your brain.
Nonetheless you will find that brain is yet being assailed by some stray thought. It forces itself slowely. Initially you will be thought free only for a minute. However as you continue to practice and obtain this state for fifteen minutes. Slowly and steadily you bring the duration down to, say a minute.
When the mind has been made totally free from all ideas and your body being actionless is reduced to real passivity, this state is called Shava Sadhana resembles death in life! At the same time a special kind of energy passes all over your body.
Instructions: Practice the above technique before or after sleep for better results. Practicing the above technique just before sleep will eradicate all the sleep disorders within a week! You will feel immensly refreshing when you wake up, practicing this Pranayama meditation technique in the morning will make you feel comfortable throughout the day. Your day will be undoubtedly yours due to the large supply of Prana or Life energy.
